Weight loss & Diabetic’s Eating healthy foods

More than 26.8 million people have been diagnosed with diabetes One of the reason someone might develop diabetes is obesity. This is a big problem in the world today and losing weight can be hard to do when you’re a diabetic. Staying on a strict diet is the ideal way to maintain your blood sugar. Most Americans struggle with weight loss and a supplement like Detoxil fat burner might help to promote weight loss and speed up your metabolism. Trying to find foods that are acceptable while trying to stick to healthy eating habits can be a little challenging when just about every thing has some kind of sugars or carbs. Makes you feel like you can’t have anything good to eat. Here are some foods that might make foods choices easier Fatty fish” Can’t talk enough  about this high in omega 3 food it’s benefits are endless. It can help with weight loss. Grilled fish can be a healthy source of protein . Fresh or frozen vegetables are always a good way to get lots of vitamins but remember that they contain a lot of carbs so eat in moderation.but“Leafy greens”can bring a lot to a diabetics diet these low in digestible carbs are a way to get vitamins & minerals like vitamins C also contains lutein and zeaxanthin these both help to improve eye health for a diabetic that is important.” Squash” is one of the healthiest foods to eat and can be cooked in lots of Delicious dishes winter squash is higher in carbs than summer squash 1 cup of cooked pumpkin has 9 grams of carbs compared to 1 cup of zucchini that has only 3 grams of digestible carbs.watching your serving size might be a good ideal when eating this food. Now lets talk about nuts and seeds these foods can be added to recipes or eaten by themselves they have lots of good benefits to a diabetics diet.“Chia seeds” are tiny seeds that comes from the plant Silvia hispanica family to the mint group this seed can be beneficial in improving brain function and offer a significant amount of energy to your daily life. The word Chia is the ancient Mayan word for “strength” chia has recently become the modern day super food. This tiny little seed contains 11 grams of fiber they also have lots of zinc, vitamin B3,potassium,vitaminB1 and B2 this is very impressive considering 28 grams or 2 tablespoons only have 137 calories and 1 gram of carbs.the list goes on this little seed is full of good stuff.!! this amazing little seed can be found in granola, cereals and can be put in “Greek yogurtsand oatmeal s . Now we are going to cover some spices that can add some flavor to you diet “Cinnamon” can be a good substitute for sugars with only 19 calories for 1 tablespoon you can add this to coffee or tea or put in oatmeal. The benefits of drinking cinnamon water not only does it taste good but it boosts Immunity system, helps menstrual cramps may increase weight loss.” Turmeric” can be taken in a supplement form or used to spice up your food either way it can do wonders for your blood sugars One teaspoon of turmeric can be added to soups and rice dishes or add it to chicken curry.” Apple cider is also good for adding flavor to foods it has less than 1 gram of carbs can be used in salads, soups as marinades for lean cuts meats or fish . I hope this article has helped to bring some new ideals on how to start healthy eating habits the most important thing is to never replace any diet for medication always consult your doctor before stopping any medicine and always eat well-balanced meals when dieting. I will be adding healthy diabetic recipes on this site weekly.

Welcome,

Hello everyone…. I am so excited to see what the next few months has to  offer ….I have been learning a  lot  of new information about organic supplements..Natural is the only way to go ..I have raised two kids and still have one left at home so my life is still a little busy but over the years I have learned how to maintain a healthy diet with foods and  all Natural supplements  ..This is my site and I am ready to share all my thoughts and products with you so look around and let me know if  I can help you with any questions you might have. Can’t wait to meet everyone!!

Melissahardin@lets-get-healthy-together.com 

Let`s get healthy together!!

 

 

 

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Start you online business to day with no money upfront only spend what you want..All training is free ..Click the picture for more information.Don’t wait start today 

Vitamins & Dietary supplements / weight loss made easy

Detoxil it can help burn that unwanted stomach fat

In this day and time it is hard to maintain a healthy diet…Most people are failing  at it..We go along with our busy day always on the go and never really giving our bodies what it needs…Whatever reason for not getting the right nutrition its a  problem for a lot of people ..Here you will get information on how ..Detoxil natural supplements might be a good ideal for you … I know in my case it was I have struggled with weight loss all my life .trying diet after diet and never getting any thing in return always giving up in the end ..I’m not a person that goes to the gym or buys fancy work out equipment .I get my exercise by working a full time job and walking at least 40 minutes a day most of the time I walk with my son ..So when  dieting I need a supplement that will help me along and Detoxil is one that can help speed up your metabolism which helps to burn fat in you stomach area..the belly is the hardest spot to lose weight ..So if you are struggling to lose that unwanted fat an feel better about yourself then click on the link below and learn more about..Detoxil.. The diet supplement to help loose and maintain unhealthy weight…click the link below..

The benefits of Detoxil dietary supplements

At one time or another most people have been on some sort of diet maybe for weight loss, medical reason whatever the reason it can be difficult to maintain a healthy balanced diet when doing it…There are lots of supplements that can help with that…Making sure that you are exercising and eating enough healthy foods..Dietary Supplements  can bring a lot of good stuff to your diet and even speed up the process just a little..so if you are looking for a way to loose some unwanted pounds you might try …Detoxil ..It’s ingredients include ..Omega 3 acids that may help reduce fat in our bellies.. We all would like that!!

How does it work ?..It can improve the way your body burns fat ..By boosting the rate of your metabolism ,increasing you energy making you more active allowing you to burn more calories ..It`s important to exercise when dieting ..It can be as simple as walking for 30 to 40 minutes a day ,gardening ,anything that gets you up and moving .And always eat nutritional meals you have to feed your body to loose weight . Want to learn more follow the link below…

Always remember to drink lots of water and be on the look out for any side effects that might occur while taking any supplements and talk to your Health Care Provider..

 Remember that supplements are only to provide you with help maintain a healthy diet should never replace nutritious food. Always eat a well balanced meal!

who buys

Some popular supplements

  1. Multivitamins
  2. sports nutrition supplements
  3. Meal replacements
  4. Calcium
  5. Vitamins B 12
  6. Weigh loss/dieting.
  7. Hair growth
  8. Sleep aid supplements
  9. Omega 3
  10. Probiotics

A few other natural supplements that can help you stay healthy

(Fish oil) is a commonly consumed supplement it has omega-3 fatty acids can be good for people who absolutely won’t eat any kind of fish this might be for you! It can help promote healthy heart….Talking with your doctor is a good ideal before starting any supplements…When you hear the word Bacteria you think it’s bad but not for you stomach it’s a good thing…We are so busy trying to keep bacteria off our skin we are washing It right out of our system and that’s not good for the belly…Probiotics are living microorganisms that give us good belly healthy. It can lower you chance of getting the common cold, boost your immune system and let you have a healthy belly…We all want that!!

How probiotics can help with weight loss 

There’s lots of different kinds of microorganisms in your digestive system..Most of them are doing there job and producing vitamin K and B vitamin..Also separates fiber that the body can’t digest making short chain fatty acids…There is two kinds of good bacteria in your belly they are :bacteroidetes and firmicutes having a healthy balance of these two are important for maintaining your body weight.

Studies have showed that normal weight people have different stomach bacteria then overweight people..So it seams that keeping your bellies Bacteria happy and healthy will help maintain belly fat. So in a nut shell probiotics can reduce calories you take in from food and control appetite and how you store fat in your body….Some studies have been done to show that certain strains of the lactobacillus group can help you lose belly fat…some yogurts have lactobacillus fermentum or lactobacillus amylovorus eating these foods can lower body fat up to 4% in six weeks ..Many studies hve been done on all different kinds of bacteria good and bad but the best one that I have read is the..Lactobacillus Gasseri it has proved to be the most effective weight loss in Japanese adults …It proved that if taken for 12 weeks could result in loss of weight…studies also showed that after stopping the supplement all the weight was gained back…

Not all probiotic strains can reduce weight some may causes weight gain…including lactobacillus acidophilus…Everyone’s body is different and reacts differently to supplements so always consult your physician before starting any supplement

The  benefits of probiotics 

Research what brand you are wanting to purchase and read reviews and see how it rates…..In my research I found 1MD products to stand out in ratings…It was in 2020 top probiotics  list This product has all the ingredients you need to maintain healthy bellies..This supplement was created by gastroenterologists doctor with only the best for his patients in mind ..He partnered up with 1MD and came up with this amazing product with nothing but the best ingredients..

Here are 6 special ingredients 

  • Probiotics strains improves your digestive system
  • Contains 51 billion CFU
  • 11 clinically proven probiotic strains
  • Times released
  • Contains probiotics
  • Has no common allergies

Now if you are asking yourself what the heck is a CFU…It is the exact count of each probiotic strain in the product..Most companies don’t like to share that information but because 1MD wants only what’s  best for their customers they put it all out there for everyone to see …They are that sure there product is the best.

1MD Complete Probiotics Platinum – with Prebiotic Fiber | 51 Billion Live CFU, 11 Strains, Dairy-Free | 30 Vegetarian Capsules– product Review

This product has been rated in the top 6 in 2020 reviews the price might seem high     compared to others..I believe it is well worth it..

              

  • Product: 1MD Probiobiotis
  • price: $49.99
  • cheapest place to buy: Amazon.com     
  • Free shipping: yes
  • Money back guarantee: yes
  • Size count: 30 day supply
  • My rating: 9 out of 10

       A diet plane that actually allows you to eat!! 

Diet plan that allows you to actually eat!Now days it’s almost impossible to maintain a healthy lifestyle most Americans struggle with this every day. Trying to eat nutritional foods can be difficult. I had problems with this myself! When I got serious about changing my eating habits I knew lowering my fat intake was definitely a step in the right direction. In order to do that I had to learn how to tell Good fats from Bad fats.. Readings labels can be the most frustrating things to learn  imagine standing in a busy store trying to figure out what the heck all that stuff means. I hope here you will learn the difference between some good fats and bad fats.And creating a diet plane that will help you to lose unwanted pounds

If you have 15 minutes a day you could shed unwanted pounds of stored fat. All while eating delicious healthy meals.This is a diet plane that will make you feel like you are not even dieting.It is definitely worth trying I have Seen positive results in this plan..all while eating awesome  meals….For more information click link below..

Guaranteed to Simplify Your Life, Shrink Your Waistline, And Dazzle Your Tastebuds – Or You Pay Nothing!

Which means that if, within 60 days, you do not feel that the Fast Fat Burning Meals Cookbook has saved you time, given you more peace of mind, and helped you stay lean without ever counting calories and giving up delicious foods, then you don’t pay a dime…. and you still get to keep the cookbook as our gift to you!

If you aren’t impressed before the end of your FREE 30-day trial, then simply email us so we can cancel your membership

         Good fats & Bad fats/ how to tell

The problem with fat free foods they don’t taste all that good and the companies making it know this!..so in order to make it more tasty they add ingredients that you might not want if you are trying to shed some unwanted pounds or just eat a healthier diet!..ingredients like sugar, flour or thickeners that fills you up quickly and gives you unwanted calories. Remember when dieting moderation is the key to success!. One way I found to start a healthier eating pattern is putting smaller portions on my plat and not going back for seconds. Did you know that it takes 15 minutes for your brain to tell your stomach that you are full ? So push your plate away and wait you might not need that second helping.And Let’s not forget about desserts everyone loves them and our sweet tooth can get the best of us so if you just have to have a piece of that chocolate cake well don’t deny you self just cut the normal size slice in half.. This will satisfy that sugar craving and stay with a healthy eating habit. Dieting doesn’t have to be never getting to eat the things you want you just got to cut back and be active.

 There’s three kinds of fats

  • .polyunsaturated & monounsaturated/good fats
  • trans fat/ bad fats
  • saturated fats /somewhere in the middle

Years ago doctors would tell you take fats out of your diet studies have been done to prove that taking all fats out wasn’t a good idea that’s where Good fats come in . Our bodies need these to stay healthy. Helps to absorb vitamins & minerals which are very important can also help with clotting our blood and can help reducing inflammation .

Beef & pork when eating these you want to choose a leaner cut to increase your intake of the bad fats. Natural grass fed animal products can offer a healthier choice. Giving us lots of protein Eating only 3 ounces of lean cut animal products can provide us with 25 grams of protein.

If you are trying to lower you bad fat intake try switching whole milk to 1% or skim this will reduce the bad fats.When taking bad fats out of your diet remember our body’s need some to stay healthy by giving us iron, protein and zinc and  helps to boost our energy. The most delicious foods are bad fats so  basically if it comes from a drive thru you might want to stay away from these types of foods. Unfortunately most people can’t resist cutting back or   removing completely can increase weight loss and decrease your chances of heart disease

These fats have been known to increase inflammation ..So when it comes to bad fat remember it’s not what you eat it’s how much you eat. The American Heart Association suggests keeping our fat intake to 30% to maintain healthy weight

Let’s get healthy together!! I hope this will encourage you to exercise,eat healthy and buy some supplements if needed the main goal is for every one to be healthy and teach our children to be healthy. . I think that is important for our future generation…

        Vegan diets & weight loss

Vegan diets are the go to diet for lots of people these days. If you aren’t already on one after reading this you might be.Taking animal products out of your dirt can regenerate you whole body making you look and feel younger and more energetic. Not to mention it can promote weight loss.

Eating animal products are becoming the thing of the past more and more people are proving that you don’t need meat to survive. Studies has shown that there has been a 600% in the amount of people that have changed their diet to vegan. With plant base foods no counting calories, weighing foods, just eat till you are full.below is a list of some benefits of a vegan diet

  • Lower calories
  • Low saturated fat
  • No cholesterol
  • Antioxidant & fiber
  • Lowering blood sugar
  • Weight loss
  • Boosting energy
  • Vitamins A, C & E
  • High in potassium & fiber

Eating a vegan diet is not an easy thing to do.Learning new food sources from different foods can take some time some people may worry how they can replace some important nutrition they might be missing some examples might include protein..there are lots foods that contain proteins most all green vegetables, nuts,Quinoa and beans.. Vitamin B12. This Vitamin is made by bacteria that is found in animal products like eggs, dairy this vitamin is one of the hardest on to replace. You can find these in nutritional yeast or plant milks or you may consider a vitamin B12 supplement ..Zinc..is found in many beans, legumes and whole grains.FYI that phytic acid is found in these plants can slow down zinc absorption sprouting or soaking grains & beans before preparing them can reduce the phytic acid. Iron..is hard to absorb from plants, eating a well-balanced diet of whole plant foods will insure you are getting enough iron making sure to eat foods high in vitamin C can also help absorb iron. And last but not least don’t forget Omega 3 found in fish products people who are on vegan diet may want a supplement to help get this .

The most important thing when on any kind of diet is to make sure and get a wide variety of nutritional foods and if you feel that you are not consult you doctor on supplements that might help…good luck and if you have any questions please comment below

Here is some recipes that I have prepared for my family

Roasted Butternut Squash & Spinach

Sliced almonds add crunch to this this delicious  slightly spiced vegetable side dish.

INGREDIENTS
medium butternut squash
2 tbsp. olive oil
1 tsp. olive oil
Kosher salt
pepper
1/4 c. Sliced almonds
1/4 tsp. ground cinnamon
pinch cayenne pepper
4 c. baby spinach
  1. Heat the oven to 425 degrees F. On a large rimmed baking sheet, toss the butternut squash with 2 tablespoons oil and 1/2 teaspoon each salt and pepper. Roast for 20 minutes.
  2. Meanwhile, in a small bowl, toss the almonds with the remaining teaspoon oil, then the cinnamon and cayenne. Scatter the almonds over the squash and continue roasting until the almonds are golden brown and the squash is tender, about 5 minutes more.
  3. Scatter the spinach over the squash and almonds and let sit for 1 minute, then gently fold togeth

Asparagus & Parmesan Salad with Raisins 

                                                       

 

INGREDIENTS

1 bunch asparagus, trimmed and shaved or thinly sliced lengthwise

2 tbsp. olive oil

1 tbsp. plus 1 teaspoon, fresh lemon juice

3 tbsp. toasted pine nuts

3 tbsp. golden raisins

1 oz. Parmesan, shaved (about 1/4 cup)

Kosher salt and freshly ground black pepper

Arrange asparagus on a platter. Drizzle with oil and lemon juice. Let stand 10 minutes. Top with pine nuts, raisins, and Parmesan. Season with salt and pepper.

Serve this refreshing salad with ribbons of shaved asparagus and Parmesan cheese that’s simply dressed in lemon juice and olive oil for the ultimate spring starter.

           CHICKEN STUFFED PEPPERS

INGREDIENTS
1lb boneless skinless chicken breast or thighs,cut 1/4 inch cubes
1 pint grape tomatoes,cut in half
2 cups cooked brown rice
2 tablespoons all-purpose flour
2 spoons Organic Red Wine Vinegar
2 tablespoon Organic Extra Virgin Olive Oil
2 teaspoon lemon juice
2 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon sugar
4 bell peppers
1 cup crumbled feta cheese,divided

PREPARATION
1. In a large bowl mix chicken,cooked rice,tomatoes and flour
2. In a separate bowl mix together red wine, extra virgin olive oil, lemon juice, oregano, salt, garlic powder, black pepper, and sugar
3. Add vinegar mixture and 1/2 cup of the feta to chicken and stir
4. cut bell peppers in half remove seeds and stem
5.Place peppers in baking pan fill the peppers with chicken mixture
6. Bake for 35-40 minutes making sure chicken is cooked though to at least 165f
use an instant-read thermometer to check
7.top with remaining feta and serve

Hope you enjoy this dish I know my family did

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Chidren with ADHD/ADD  & eating healthy 

ADHA (Attention Deficiet Hyperactivity Disorder) is something you hear about every day . One of the most behavioral disorder among children ages 4-17 Studies have shown that between 1 in every 10 children will be diagnosed worldwide.most cases can be treated with medication and behavioral therapy. But more and more people are turning to special diets and supplements to help maintain symptoms of ADHD/ADD disorders.Supplements may help with some side affects of ADHD/ADD medicines have. Many children lose their appetite while on some medications Meal Replacements could help to make sure your child is getting their daily nutrition also a multivitamin could be helpful.

Zinc,Magnesium,and Vitamin B are all micro nutrients that are significantly altered among children with ADHD/ADD theses are found in many common foods you most likely eat daily. If your child is a picky eater or just don’t like to try new foods than a supplement might be for you.Research has showed that regulating your child’s diet and setting a schedule for eating healthy snacks in between meals may help guide and bring comfort to your child.Especially during our global crisis.

Vitamin B is directly linked to the central nervous system and brain development It affects your motivation, attention,organization and reward these are all things that kids with ADHD/ADD struggle with.Zinc helps promote the production of the hormone known as Melatonin. This hormone is important for maintaining healthy dopamine levels which are also significantly low in children with ADHD/ADD.Melatonin helps kids sleep better if your child has a hard time sleep try a supplement It’s a herbal supplements all natural will help kids with ADHD/ADD sleep better always ask your Doctor before giving any supplements to your child

Magnesium helps to relax the body and increases your focus and attention span which is something kids with ADHD/ADD struggle with and getting your child to eat all the foods that will give them a healthy balance of vitamins they need on a daily basis is hard so if you are considering a meal replacement or vitamin supplement.Always talk to you Health care provider befor giving any supplements to children.

 

 

 

 

About Melissa

Hello everyone welcome, Let’s get healthy!

My story

My name is name Melissa I am a mother of three and have struggled all my life with maintaining a healthy diet. I found it hard to maintain a well-balanced diet with 3 kids and a full time job.trying to find a healthy way to diet can be a challenge Always wondering if you are getting what your body needs to be healthy. Trying to read labels and understand what they all mean wow can be frustrating at least for me it was.

When I start to learn more about organic foods and organic supplements it got easy to decide what I wanted to put in my body and I decided I want natural organic products it’s the only way to go for me !

 

Why I want to help people

When trying to get healthy there is so many diets to choose from. That it is hard to find one that gives you everything you need to stay healthy having a place to go that can help you find the information you need to make decision on what product to buy

My goal

I know from experience how hard it can be to get out of bad eating habits learning how to prepare healthier foods can be difficult. Just knowing where to start can make all the difference. When going shopping there is so many different choices of foods natural, organic fat free.How can we decided?well it’s hard that’s for sure .My goal here is to help make that easier giving information on the benefits that healthy foods can offer our bodies.So that we may start to live a healthier lifestyle.

 

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out or email me @ Melissahardin@lets-get-healthy-together.com

All the best,

Melissa Harding

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