More than 26.8 million people have been diagnosed with diabetes One of the reason someone might develop diabetes is obesity. This is a big problem in the world today and losing weight can be hard to do when you’re a diabetic. Staying on a strict diet is the ideal way to maintain your blood sugar. Most Americans struggle with weight loss and a supplement like Detoxil fat burner might help to promote weight loss and speed up your metabolism. Trying to find foods that are acceptable while trying to stick to healthy eating habits can be a little challenging when just about every thing has some kind of sugars or carbs. Makes you feel like you can’t have anything good to eat. Here are some foods that might make foods choices easier “Fatty fish” Can’t talk enough about this high in omega 3 food it’s benefits are endless. It can help with weight loss. Grilled fish can be a healthy source of protein . Fresh or frozen vegetables are always a good way to get lots of vitamins but remember that they contain a lot of carbs so eat in moderation.but“Leafy greens”can bring a lot to a diabetics diet these low in digestible carbs are a way to get vitamins & minerals like vitamins C also contains lutein and zeaxanthin these both help to improve eye health for a diabetic that is important.” Squash” is one of the healthiest foods to eat and can be cooked in lots of Delicious dishes winter squash is higher in carbs than summer squash 1 cup of cooked pumpkin has 9 grams of carbs compared to 1 cup of zucchini that has only 3 grams of digestible carbs.watching your serving size might be a good ideal when eating this food. Now lets talk about nuts and seeds these foods can be added to recipes or eaten by themselves they have lots of good benefits to a diabetics diet.“Chia seeds” are tiny seeds that comes from the plant Silvia hispanica family to the mint group this seed can be beneficial in improving brain function and offer a significant amount of energy to your daily life. The word Chia is the ancient Mayan word for “strength” chia has recently become the modern day super food. This tiny little seed contains 11 grams of fiber they also have lots of zinc, vitamin B3,potassium,vitaminB1 and B2 this is very impressive considering 28 grams or 2 tablespoons only have 137 calories and 1 gram of carbs.the list goes on this little seed is full of good stuff.!! this amazing little seed can be found in granola, cereals and can be put in “Greek yogurts” and oatmeal s . Now we are going to cover some spices that can add some flavor to you diet “Cinnamon” can be a good substitute for sugars with only 19 calories for 1 tablespoon you can add this to coffee or tea or put in oatmeal. The benefits of drinking cinnamon water not only does it taste good but it boosts Immunity system, helps menstrual cramps may increase weight loss.” Turmeric” can be taken in a supplement form or used to spice up your food either way it can do wonders for your blood sugars One teaspoon of turmeric can be added to soups and rice dishes or add it to chicken curry.” Apple cider is also good for adding flavor to foods it has less than 1 gram of carbs can be used in salads, soups as marinades for lean cuts meats or fish . I hope this article has helped to bring some new ideals on how to start healthy eating habits the most important thing is to never replace any diet for medication always consult your doctor before stopping any medicine and always eat well-balanced meals when dieting. I will be adding healthy diabetic recipes on this site weekly.